Bit of a change

If you start wondering where all the fat went in our meals, or why I'm even talking about defatting recipes and so on, it's because I'm working on a blood-pressure issue. Don't worry; I'm still fat and happy, but my blood-pressure has been low all my life, and now it's dangerously high, and the only significant change was the addition of a bunch of meat and fat to my life, so out it goes, at least for the time being.

Breakfast this morning was potatoes and onions "fried" in water/salt/pepper and then drenched in ketchup as is my wont, along with a glass of V-8. Lunch will be a big salad for me and salad and a roast beef sandwich for someotherguy. Soft tacos for dinner, probably, and I'm also going to try my hand at making kim chee. I'll start taking pictures as soon as I find my camera. :-)