Vegan food blogs and LID

[serenecooking]

Food blogs are my pleasure reading. When I thought of turning to the food blogs for low-iodine recipes, the first thing I thought of was vegan blogs in general, and Susan V.'s Fatfree Vegan Kitchen (FFVK) in particular. The reason I thought vegan blogs would be a good idea is because, while they are usually soy-heavy (and the FFVK is no exception), they have no eggs, no milk, and no fish, all high-iodine foods. In addition, most recipes calling for soymilk are easily made with nut milk or rice milk, and soy sauce can usually be replaced with salt.

Here are some great ideas from Susan's blog, but I recommend poking through some of the other blogs at the bottom of this post and finding ideas for yourself.

Brown and Wild Rice with Asparagus

Tropical Sweet Potato Delight

Roasted Delicata Squash and Cauliflower with Curry Sauce

Pasta with Roasted Vegetables and White Bean Pesto (replace canned beans with home-cooked ones)

Other great vegan blogs:

Notes from the Vegan Feast Kitchen

Eat Air - A Vegan Food Log

Post Punk Kitchen Blog

Vegan Lunch Box

Those are just a few of my faves. You can find lots more on those blogs' lists of links.

Happy hunting!